The Best Advice About Wellness I’ve Ever Written
Dimensions of Wellness
Wellness is dynamic progression of being aware of and making choices that leads to a pleasing and fulfilling life. It is more than been free from illness, it is a dynamic process of change and growth. It is one realizing of their true abilities and potential to live a healthy, gratifying, more stable and composed life. It is the result of the cautious and considered efforts which leads to having a state of being healthy in both body and mind.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness is important to us because it affects our actions and feelings which are all related to our wellbeing. It is thus of much significance for one to make sure they achieve optimal wellness so as to reduce stress, pacify risks of illness and attain positive reactions. Wellness is an active life process where one utilizes awareness and make choices that leads to more healthy, gratifying and happier life.
Wellness is composed of eight scopes; occupational, emotional, spiritual, environmental, financial, social and intellectual. All scopes of wellness are interrelated with each other and have equal roles of attaining good health. Emotional wellness pertains understanding your feelings and coping with stress well. It is essential for one to be attentive when it comes to self-care and relaxation and also trying to grow and learn from experience. It means having the capability to know and get in terms with our emotions rather than rejecting them, have a positive approach to life and enjoy it regardless of the often disappointments. Environmental wellness encourages us to live a lifestyle that respects our surrounding and inspires us to live in harmony and taking care of the environment. This leads to positive communication with our surrounding. Spiritual wellness can be expressed through religion and it helps us develop a set of values that allows us seek meaning and purpose in life.
Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs. Stress is majorly caused by one having money issues and the inability to settle expenses and debts. Someone having financial stabilities are at most times happy with life and satisfied compared to their counterparts.
Intellectual wellness is one’s ability of open mindness and being able to accept new ideas when approaching a situation, it also involves gaining new and more knowledge through education.
Occupational wellness involves being satisfied in your daily activities, appreciating your contributions towards your job which leads to enrichment and gratification in life in relation to your job. Social wellness is the ability to form relations with other people other than our peers in the society.
Optimal physical wellness is achieved through the combination of beneficial physical activity and healthy eating habits.
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