How I Achieved Maximum Success with Health

Benefits Of Green, Oolong And White Tea To Your Health

Taking a cup of tea will greatly improve your health. Just taking a cup of tea is not the most important thing, an essential thing is checking your health and using tea from the best tea companies. it is important to note that all teas are not tea. Real tea is derived from a particular plant by the name Camellia sinensis. It includes four variation that is black, green, white and oolong. Going for the real tea from the best tea companies put you at an upper hand of consuming the right type of tea.

Real tea and herbal tea have the same health beneficial capability, but because the real tea has flavonoids it makes it healthier over herbal tea. The following are some of the real tea that you can get from the best tea companies.

The green tea. To get this type of tea you will need to steam the leaves; the tea is characterized by been grassy with an astringent flavor The fact that the green tea has a lot of health benefits and has a mild flavor, it is highly consumed in the eastern countries This type of tea will help in the following ways; reduces the occurrence of cancer and stroke , reduces the incidences of infection it reduces the risk of Alzheimer and also facilitate the burning of fat

Now let’s consider oolong tea. The oolong tea is not the same as the black tea and should therefore not be confused. The confusion comes in due to the same dark coloration. Since the oolong tea is fermented for a shorter period it is rich in taste. Fruity flavor, being floral and having less caffeine are some of the distinguishing features of this tea The gains of this tea to the body are as follows. it prevents cancer, if facilitates mental alertness, enhances cholesterol levels, it improves bone health and helps in fighting the cardiovascular disease.

Finally let’s consider the white tea. First white tea is picked when it is young. For this reason it has a mild flavor. Most of the people will categories this flavor as sweet or creamy nutty. The tea is well known for preventing cancer. This are some of the benefits that this type of tea offers; it relieves diabetes symptoms, it improves oral health, and it fights cardiovascular diseases. It improves the body health with a youthful skin and finally fights the common cold.

It is important to note that so that you get the right kind of tea that you want don’t take chances consider getting it from the best tea companies.

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